Key Elements of Netra Tarpan:

Medicated Ghee:

The therapy uses ghee infused with specific herbs known for their beneficial properties for eye health. The medicated ghee helps to lubricate, cool, and nourish the eyes.

Therapeutic Benefits:

• Improved Vision: Netra Tarpan can enhance visual acuity and help alleviate various vision problems.
• Eye Strain Relief: It provides relief from eye strain and fatigue caused by prolonged screen time, reading, or exposure to bright lights.
• Reduction of Dryness: The treatment is effective in reducing dryness and irritation in the eyes, making it beneficial for those suffering from dry eye syndrome.
• Alleviation of Eye Disorders: It can help manage conditions like conjunctivitis, glaucoma, cataracts, and other chronic eye disorders.
• Stress Relief: The cooling effect of the medicated ghee has a calming impact on the mind, reducing stress and promoting relaxation.

Procedure:

• Preparation: The individual lies down in a comfortable position. A frame made of dough is placed around the eyes to create a small reservoir.
• Application: Warm medicated ghee is gently poured into the reservoir, covering the eyes. The individual is instructed to open and close their eyes intermittently.
• Duration: The ghee is allowed to stay in contact with the eyes for a specified period, usually around 15-20 minutes.
• Removal: After the treatment, the ghee is carefully removed, and the eyes are gently cleaned.

Holistic Approach:

• Mind-Body Connection: Netra Tarpan not only addresses physical eye health but also enhances mental clarity and emotional well-being.
• Balancing Doshas: The therapy is particularly effective in balancing the Pitta dosha, which governs vision and the health of the eyes.

Frequency and Maintenance:

• Routine Care: Netra Tarpan can be included in regular self-care routines to maintain eye health.
• Therapeutic Sessions: For specific eye conditions or rejuvenation, a series of professional Netra Tarpan sessions may be recommended by Ayurvedic practitioners.

Netra Tarpan is a gentle and effective Ayurvedic therapy for eye care, offering numerous benefits that promote ocular health, relieve eye strain, and enhance overall well-being. This ancient practice continues to be a valuable part of holistic eye care and rejuvenation in Ayurveda.