Key Elements of Kati Basti:

Medicated Oils:

• Selection of Oils: The choice of oils depends on the patient's constitution (Prakriti) and the specific condition being treated. Commonly used oils include sesame oil, Bala oil, and other herbal-infused oils.
• Herbal Infusions: These oils are infused with herbs known for their anti-inflammatory, analgesic, and rejuvenating properties, enhancing the therapeutic effect of the treatment.

Therapeutic Benefits:

• Pain Relief: Kati Basti is highly effective in alleviating lower back pain caused by conditions such as sciatica, lumbar spondylosis, and muscle spasms.
• Improved Mobility: The treatment helps in reducing stiffness and enhancing the flexibility and mobility of the lower back region.
• Reduced Inflammation: The warm, medicated oil penetrates deeply into the tissues, reducing inflammation and swelling in the lower back.
• Nourishment of Tissues: Kati Basti strengthens and nourishes the muscles, ligaments, and tendons around the lower back, promoting overall spinal health.

Procedure:

• Preparation: The patient lies face down, and a dough ring made of black gram flour is placed on the lower back, creating a reservoir.
• Application: Warm, medicated oil is gently poured into the dough ring, filling the reservoir and covering the lower back.
• Retention: The oil is retained within the dough ring for a specified duration, typically between 20 to 40 minutes, allowing the oil to penetrate deeply into the tissues.
• Post-Treatment Care: After the session, the oil is carefully removed, and the area is cleaned. The patient is advised to rest and avoid strenuous activities.

Holistic Approach:

• Mind-Body Connection: Kati Basti not only addresses physical pain but also promotes mental relaxation and overall well-being.
• Balancing Doshas: The therapy helps in balancing the Vata and Kapha doshas, which are often involved in lower back problems.

Frequency and Maintenance:

• Regular Sessions: For optimal benefits, regular Kati Basti sessions are recommended, especially for those with chronic lower back pain or degenerative spinal conditions.
• Complementary Therapies: Kati Basti can be combined with other Ayurvedic treatments like Abhyanga (oil massage) and Pinda Sweda (herbal bolus therapy) for a comprehensive approach to spinal health.

Kati Basti is an effective Ayurvedic treatment for maintaining and restoring lower back health. Its ability to alleviate pain, reduce inflammation, and improve mobility makes it an essential practice in holistic health care.