Key Elements of Janu Basti:

Medicated Oils:

• Selection of Oils: Oils are chosen based on the patient's constitution (Prakriti) and specific knee issues. Commonly used oils include sesame oil, Mahanarayan oil, and herbal-infused oils.
• Herbal Infusions: The oils are infused with potent herbs that possess anti-inflammatory, analgesic, and rejuvenating properties, enhancing the therapeutic effect.

Therapeutic Benefits:

• Pain Relief: Janu Basti is highly effective in reducing knee pain caused by osteoarthritis, rheumatoid arthritis, and other joint-related conditions.
• Improved Mobility: The treatment helps in restoring the natural movement and flexibility of the knee joint, reducing stiffness and enhancing mobility.
• Reduced Inflammation: The warm, medicated oil helps in reducing inflammation and swelling around the knee joint, promoting faster healing.
• Strengthening Tissues: Regular sessions of Janu Basti strengthen the muscles, ligaments, and tendons surrounding the knee joint, improving overall joint stability and health.

Procedure:

• Preparation: The patient lies comfortably, and a dough ring made of black gram flour is placed around the knee joint, creating a reservoir.
• Application: Warm, medicated oil is gently poured into the dough ring, filling the reservoir and covering the knee joint.
• Retention: The oil is retained within the dough ring for a specified duration, typically between 20 to 40 minutes, allowing the oil to penetrate deeply into the tissues.
• Post-Treatment Care: After the session, the oil is carefully removed, and the area is cleaned. The patient is advised to rest and avoid strenuous activities.

Holistic Approach:

• Mind-Body Connection: Janu Basti not only addresses physical knee issues but also promotes mental relaxation and overall well-being.
• Balancing Doshas: The therapy helps in balancing the Vata and Kapha doshas, which are often involved in knee joint problems.

Frequency and Maintenance:

• Regular Sessions: For optimal benefits, regular Janu Basti sessions are recommended, especially for those with chronic knee pain or degenerative joint conditions.
• Complementary Therapies: Janu Basti can be combined with other Ayurvedic treatments like Abhyanga (oil massage) and Pinda Sweda (herbal bolus therapy) for a comprehensive approach to joint health.

Janu Basti is a highly effective Ayurvedic treatment for maintaining and restoring knee joint health. Its ability to alleviate pain, reduce inflammation, and improve joint function makes it an invaluable practice in holistic health care.